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Healthy Spine / Strong Body Poster 18" X 24" (Laminated or Photo Paper)

New 18" X 24" poster. The poster list tips for maintaining a health spine. And tips on what to avoid to keep your body strong. This educational poster is good for starting a conversation with your patients about proper spine care.

Healthy Spine / Strong Body Poster

Some of the tips from the poster.

Tips for a Healthy Spine

Regular Exercise
People who exercise on a regular basis suffer fewer back injuries and pain. And if they are injured, it is less severe and recover faster. Target the core muscles to maintain good posture.

Aerobic Exercise
Aerobic exercise works core muscles responsible for good posture.

Stretching
Stretching increases flexibility allowing normal joint movement.

Move
Avoid staying on position for long periods of time. Proper motion is life to a joint.

Balance
Balance exercises decrease the occurrence of falls and injuries.

Drink Water
Our bodies are comprised of approximately 70% water. Proper hydration helps maintain healthy intervertebral disc and joint motion of the spine.

Proper Fitting Shoes
Each step is felt by the joints of the body

What to Avoid

Smoking
Smoking decreases blood flow to the structures of the spine. Smokers have more spinal pain than nonsmokers and heal more slowly after an injury.

Caffeine and Alcohol
Caffeine and alcohol use are linked to decreased bone density.

Stress
Mental stress has negative physical effects. Exercise elevates mood and increases energy.

Excess Weight
Belly fat strains the spine, tensing the muscles, tendons and ligaments of the lower back.

Processed Foods
Processing removes vital nutrients necessary for healthy joint

Healthy Spine / Strong Body Poster 18" X 24"

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Healthy Spine Poster - 18" X 24"

Semi-Gloss Photo Paper

$16.00 + Shipping

Healthy Spine Poster - 18" X 24"

Laminated 1.7mil

$20.00 + Shipping


Click to View
Spinal Anatomy Poster Set 18" X 24" ea.
• Two Spinal Anatomy Posters 18" X 24" ea.
• Cervical and Thoracic vertebrae
• Posterior and lateral spinal column view
• Ligaments of the cervical and thoracic vertebrae
• laminated for long life
• Classic images from the early 1900's


Click to View
Anatomy of the Spine Poster 18" X 24"
Spine anatomy poster shows 3 views of the spine, cervical, thoracic and luimbar vertebrae with cross-section of vertebral unit.
Available in Spanish (Espanol) Here.